Podcast Episode: Unf*ck This Podcast With Kara Loewentheil
Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. She is the host of the iTunes top-rated self-help podcast Unf*ck Your Brain. She is also my new best friend though it’s entirely possible she’s unaware of this news.
I am so thrilled to share my discussion with Kara with this community. Kara’s wealth of knowledge around our thoughts and how they create our worlds around us is truly the stuff that opens your eyes. It’s hard not to feel a sense of renewed energy and optimism after speaking with her. For years I have struggled with trying to explain how I moved from a place of desperately trying to end my singleness, to seeing my singleness as something I could (and do) actually enjoy. It’s been hard for me to explain how my thoughts changed, and then my life changed. Kara explains it, teaches it, embodies it. I feel so lucky to have connected with her and it is my absolute joy to share this episode with you. You can find out more about Kara on her website and Instagram.